What is Insomania Problem?
Insomania problem seems like Having difficulty in sleeping, waking up almost whole night or irregular and disturbed sleep patterns is called insomnia. It can happen at any age- old people, kids, youngsters, and middle-aged people, etc.
Types of Insomnia
There are two main types of insomania problem :
• Short-term insomnia –It occurs for short period of time, that means difficulty in sleeping for small period of time.
• Chronic insomnia – It occurs for long period of time or for lifetime.
Causes of Insomnia
Insomnia can be main problem but it can be associated to other conditions. It occurs mainly because of stress, jet lags, busy travel schedule, poor sleep patterns, eating late in the night, mental disorders, and many more reasons.
1. Stress – When someone takes stress due to any life event, or any trauma has been caused to any person, it piles up and results into insomnia.
2. Travel & Busy Work Schedules – When you have to travel at late night due to work, or travel by airplane, travel at multiple locations, jets lags happen that result into insomnia or disturbed sleeping pattern.
3. Eating Late in the Night – When you take your meals late in the night, problem in digestion occurs which can also result in insomnia.
4. Mental Disorders –Depression or anxiety disorders also result in insomnia sometimes.
Those are the insomnia problems at Vediti Ayurveda
Causes of Insomnia
Insomnia can be main problem but it can be associated to other conditions. It occurs mainly because of stress, jet lags, busy travel schedule, poor sleep patterns, eating late in the night, mental disorders, and many more reasons.
1. Stress – When someone takes stress due to any life event, or any trauma has been caused to any person, it piles up and results into insomnia.
2. Travel & Busy Work Schedules – When you have to travel at late night due to work, or travel by airplane, travel at multiple locations, jets lags happen that result into insomnia or disturbed sleeping pattern.
3. Eating Late in the Night – When you take your meals late in the night, problem in digestion occurs which can also result in insomnia.
4. Mental Disorders –Depression or anxiety disorders also result in insomnia sometimes.
Symptoms of Insomania
Insomnia symptoms may include:
• Difficulty in sleeping at night
• Waking late
• Waking up too early
• Not feeling well after a night’s sleep
• Daytime tiredness or drowsiness
• Irritability, depression or anxiety
• Difficulty in focus and attention
• Problem in driving
• Ongoing worries about sleep
Ayurvedic treatment for Insomania Problem
Insomnia causes problem for you to work or function properly during daytime. So, its necessary to consult a doctor who may advise you to go to a sleep center for special testing.
Thanks to INSOMENO, an ayurvedic medicine used to cure symptoms of Insomnia, it helps to combat depression, anxiety disorders, better digestion etc.
How we Approach to Cure Insomnia
Insomnia causes problem for you to work or function properly during daytime. So, its necessary to consult a doctor who may advise you to go to a sleep center for special testing.
Thanks to INSOMENO, an ayurvedic medicine used to cure symptoms of Insomnia, it helps to combat depression, anxiety disorders, better digestion etc.
